스웨디시

Although both types of 스웨디시 massage techniques are similar in the emphasis they place on relieving pain and tension, a key difference is the application of sports massage to athletes. This type of massage therapy uses specific techniques and applications of flexibility or movement, with specific goals in mind. The techniques are different than sports massage, as they are more a whole-body experience instead of targeting specific muscle groups like in sports massage.

Deep tissue massage begins with lighter, more comforting stretches to warm the muscles, and then moves to techniques such as banding (up the length of a muscle) and friction (against the grain of a muscle) to access deeper layers of tissue. Deep tissue massage encourages blood flow, which helps loosen tight muscles and release trigger points, which are what trigger tight, pulling muscles. Swedish is usually more relaxing, sports massage warms up and stretches muscles, whereas deep tissue massage is focused on the specific trigger points.

Therapists performing deep tissue or sports massages will stretch the tissues covering your muscles, while also kneading and pressing on the muscles themselves, with the goal of breaking down kinks and stresses. Whereas deep tissue massage may be beneficial to many for a variety of muscle issues, sports massage is used specifically for healing or preventing sports-related injuries. Sports massage gets its name for targeting injuries specific to sports, while deep tissue massage is focused more on chronic muscular tension and stress reduction.

Sports massage is different than other types of therapeutic massage in that it targets a specific body region and treats issues related to muscles and joints caused by overuse, injury, or intense activity. Deep-tissue massage therapists may recognize and treat areas of muscular weakness, but generally do not address sports-specific injuries. Sports massage therapists are generally able to prevent injuries from occurring with clients, since they are able to pinpoint anomalies in the tissue of muscles and treat them before they develop into injuries.

Serious athletes may choose to have massages as part of their warm-ups before or after games, in order to decrease the chance that muscles will cramp. A sports-specific massage therapist will usually coach an athlete in ways to avoid future injuries, and can educate him/her about the importance of stretching.

A sports massage after an event is recovery, in which deeper tissue techniques can be used to aid in muscular recovery, as needed, since more time is available for recovery afterward. Pre-event massages are for warming up and conditioning muscle tissues for an event, and generally, there is no deep tissue work done during this period, so that muscles will not require time to recover from massage. Pre-event massages may also be used to stimulate specific areas of the body to allow an athlete to perform maximally.

A pre-event massage designed to activate muscles and prepare the client for reaching new personal bests will heavily utilize tapotement techniques. A pre event massage designed to heal and prevent injuries will typically make use of petrissage techniques, often zeroing in on whichever technique will give the client the benefits that are best tailored to his or her needs.

If the athlete is going to compete in a high intensity event, the choice of techniques of your massage therapist will differ than massage for a gymnast that has suffered an injury in recent memory. Those playing tennis, or participating in any type of sport that requires repeated motion, might find sports massage helps alleviate muscle and joint pain, and decrease swelling or popping.

Regular massage may help to prevent chronic pain and repetitive stress injuries. Treatments of sports-related injuries nowadays frequently involve massage treatment, which seems to decrease recovery time after competitive events. Sports massage is also an excellent tool for anyone looking to increase flexibility and mobility, reduce muscle tension, prevent injuries, and improve range of motion, according to Eve Carey, Massage Therapy Director at Zeel.

Many massage therapy practices will specialize in specific forms of treatment, like sports injury recovery or pregnancy massage. Your massage often includes tools, stretching, and flexibility techniques, too. Thai massage also uses stretching and compression, with the therapist moving and stretching the client through a series of poses, similar to Yoga.

Swedish massage uses a number of gentle, long strokes to release tension on the surface and promote circulation through the muscles. Swedish massage uses long, light-to-firm strokes for a gentle release. This style usually provides a more relaxing experience, but the light-to-firm pressure might not be sufficient for some individuals.

The pressure method is a common choice for a massage after an event, since it allows muscles to regain normal resting length. Most people use this type of treatment for reducing cramps, pain, stiffness, and tension, or simply because they like a type of strong pressure massage. Swedish massage is an excellent technique for anyone looking to alleviate stress or anxiety, decrease joint or muscle pain, and prevent insomnia.

If you are looking for full-body relaxation instead of having a single area you are bothered by, Swedish massage may be a good fit. Often sports and deep-tissue massages are better suited to recovering from injuries, but Swedish massages can help loosen tight muscles — particularly if you have been sitting with your head down on your phone or computer for a long period of time.

While Deep Tissue Massages may pinpoint areas of muscular weakness, therapists may not be targeting sports-specific areas of injury. A sports massage therapist will focus on areas related to injuries in athletes, like isolating the particular areas of muscles most affected by the sport you choose, whereas a therapist who does a deep-tissue massage will focus on overall relaxation, reducing stress, and healing physical pain and discomfort.

If you are a competitive runner, your therapist will probably focus on the muscles in your legs as well as your knees and ankle joints; if you are a weightlifter, your massage will be focused on the upper back and arms. In addition, specifically designed massage techniques may help increase endurance and performance, or even decrease fatigue.